While my wife was ill my relationship with my daughter wasn’t great, we often disagreed about how best to care for her. After she died, I didn’t want to keep coasting through life as I was. My main goal for the resilience program was to learn how to cope better with my problems, rather than simply turning a blind eye to them.
I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.
I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.
During signup, you will complete a clinical questionnaire which will take about 5 minutes and will match you with the right program and the level of support you need (self-guided or coached).
We kindly request that you should only access this service if you meet the following criteria:
You must be 18 or over
You must not be receiving care from any other mental health service at this time
You must have a GP in the Bristol, North Somerset or South Gloucestershire area, select your GP below
If you do not meet the above criteria, please get in touch with your local GP
Select your GP Surgery
{% blocktrans trimmed %}If you are not registered with any of the above GP’s you can contact your local mental health services such as NHS IAPT Talking Therapies. If you don't have their contact details you might be able to find them on this page{% endblocktrans %} http://www.nhs.uk/Service-Search/Psychological therapies (IAPT)/LocationSearch/10008
