What is SilverCloud
Programmes to help you...
feel better
get back on track
feel calmer
thrive
To start:
Select a Programme
or
Try the Wellbeing Questionnaire
How It Works
We design programmes to fit into your life. Based on years of clinical research, our methods are proven to help you feel better. Read more
Start with a short quiz to find the right path for you.
Select a programme and sign up.
Learn and practice for up to one hour per week.
Access your programme and tools whenever, wherever.
How It Has Helped Others
Nick, 67, on using the Space for Resilience Programme
While my wife was ill my relationship with my daughter wasn’t great, we often disagreed about how best to care for her. After she died, I didn’t want to keep coasting through life as I was. My main goal for the resilience program was to learn how to cope better with my problems, rather than simply turning a blind eye to them.
Read more about this programme
Personal Story 3
Ayaz
Ayaz 21, on using the Space for Sleep program
I would often cancel plans to see friends from college because I just couldn’t find the energy to get out the house. It wasn’t until I had been filling out the sleep diary for a few weeks that I realised how little I was actually sleeping. The program showed me how making small changes could have a big impact on the quality of my sleep.
Read more about this programme
Personal Story 4
Jo
Jo, 61, on using the Space from Stress Program
I went to see my physician for a check-up. He told me that my blood pressure was too high. I needed to find a better way to deal with the stress in my life. A therapist also worked in the clinic and spoke to me about SilverCloud. I really didn’t see how it could help me. I didn’t go back for a while but then my stress levels got worse and I decided to give it another shot.
Read more about this programme
Is it for you?
1 in 4
people in the world will be affected by a mental health condition
Source: World Health Organisation
68%
of SilverCloud users show significant improvement.
Source: the Berkshire Clinical Trials, NHS
2 in 3
people with a known mental health condition will never seek help.
Source: World Health Organisation
Still Unsure?
Try this short quiz to find out if one of our programmes might suit you.
Wellbeing Questionnaire
Or, to find out more about being well, check out our wellbeing tips
Welcome
We kindly request that you should only access this service if you meet the following criteria:
You must be 18 or over
You must not be receiving care from any other mental health service at this time
You must have a GP in the Bristol, North Somerset or South Gloucestershire area, select your GP below
If you do not meet the above criteria, please get in touch with your local GP
Select your GP Surgery
Choose Your GP
Abbotswood - Leap Valley Medical Centre, Leap Valley Medical Ctr, (L81046)
Air Balloon Surgery, Kenn Road, St.George, (L81038)
Almondsbury Surgery, Sundays Hill, Almondsbury, (L81127)
Backwell Medical Centre, 15 West Town Rd, Backwell, (L81060)
Bedminster Family Practice, Bedminster Family Pract, (L81082)
Beechwood Medical Practice, Fishponds Health Centre, (L81087)
Birchwood Medical Practice, Birchwood Med Practice, (L81120)
Bradley Stoke Surgery, Brook Way, Bradley Stoke, (L81649)
Bridge View Medical, The Southville Surgery, (L81007)
Broadmead Medical Centre, 59 Broadmead, (Y02578)
Charlotte Keel Medical Practice, Charlotte Keel Health Ctr, (L81015)
Clevedon Medical Centre, Old Street, (L81040)
Clevedon Medical Centre, Old Street, (L81040)
Close Farm Surgery, 47 Victoria Road, (L81050)
Coalpit Heath - West Walk Surgery, Yate West Gate Centre, (L81047)
Concord Medical Centre, Braydon Ave, Little Stoke, (L81019)
Coniston Medical Practice, The Parade, Coniston Road, (L81036)
Conygre - Stoke Gifford Medical Centre, Stoke Gifford Medical Ctr, (L81118)
Courtside Surgery, Kennedy Way, Yate, (L81024)
Eastville Medical Practice, Easttrees Health Centre, (L81023)
Emersons Green Medical Centre, St Lukes Close, (L81632)
Fallodon Way Medical Centre, Fallodon Way Medical Ctr, (L81131)
Fireclay Health, Lodgeside Surgery, (L81062)
Fishponds Family Practice, Beechwood Road, Fishponds, (L81013)
Frome Valley Medical Centre, Frome Valley Medical Ctr., (L81014)
Gloucester Road Medical Centre, Gloucester Rd Medical Ctr, (L81078)
Graham Road Surgery, 22 Graham Road, (L81016)
Grange Road Surgery, Grange Road, Bishopsworth, (L81054)
Greenway Community Practice, Greenway Community Pract, (L81098)
Harbourside Family Practice, The Marina Healthcare Ctr, (L81600)
Hartwood Healthcare, H/Cliffe H/C, Hareclive Rd, (L81083)
Helios Medical Centre, 17 Stoke Hill, (L81622)
Heywood Family Practice, Heywood Surgery, (L81085)
Hillview Family Practice, Hartcliffe Health Centre, (L81041)
Horfield Hc, Horfield Health Centre, (L81022)
Horizon Health Centre, Pier Health Group, (L81670)
Kennedy Way Surgery, Kennedy Way, (L81042)
Kingswood Health Centre, Alma Road, Kingswood, (L81063)
Lawrence Hill Health Centre, Lawrence Hill Health Ctr., (L81089)
Long Ashton Surgery, 55-57 Rayens Cross Road, (L81056)
Longton Grove Surgery, 168 Locking Road, (L81043)
Maytrees Medical Practice, Easttrees Health Centre, (L81648)
Mendip Vale Medical Practice, Langford Surgery, (L81086)
Monks Park Surgery, 24 Monks Pk Ave, Horfield, (L81669)
Montpelier Health Centre, Bath Buildings, Montpelier, (L81012)
New Court Surgery, 168 Locking Road, (L81051)
Nightingale Valley Practice, Nightingale Valley Pract, (L81033)
Oldland - Hanham Health, Hanham Surgery, (L81079)
Orchard Medical Centre, Macdonald Walk, Kingswood, (L81055)
Pembroke Road Surgery, 111 Pembroke Rd, Clifton, (L81081)
Pilning Surgery, Northwick Road, Pilning, (L81117)
Pioneer Medical Group, Ardenton Walk, Brentry, (L81037)
Portishead Medical Group, Victoria Sq, Portishead, (L81004)
Priory Surgery, 326 Wells Road, (L81084)
Riverbank Medical Centre, Walford Avenue, Worle, (L81124)
Sea Mills Surgery, 2 Riverleaze, Sea Mills, (L81077)
Shirehampton Group Practice, Shirehampton Health Ctr, (L81008)
Southmead & Henbury Family Practice, Southmead Health Centre, (L81067)
St Georges Surgery, 135 Pastures Avenue, (Y02581)
St Mary Street Surgery, The Surgery, (L81103)
Stafford Medical Group, Locking Castle Med Centre, (L81066)
Stockwood Medical Centre, Hollway Road, (L81009)
Streamside Surgery, Thornbury Health Centre, (L81106)
Student Health Service, Student H/C, Hampton House, (L81133)
Sunnyside Surgery, 4 Sunnyside Rd, Clevedon, (L81102)
The Armada Family Practice, The Armada Family Pract, (L81031)
The Cedars Surgery, 87 New Bristol Road, Worle, (L81643)
The Crest Family Practice, William Budd Health Ctr., (L81095)
The Downend Health Group, North Street, (L81026)
The Family Practice, Western College, Cotham Rd, (L81090)
The Lennard Surgery, 1 Lewis Rd, Bedminster Dwn, (L81053)
The Merrywood Practice, William Budd Health Ctr., (L81094)
The Milton Surgery, 232/234 Milton Road, (L81058)
The Oaks - Cadbury Heath Healthcare, Cadbury Heath Health Ctr, (L81130)
The Old School Surgery, Manor Road, Fishponds, (L81075)
The Wellspring Surgery, Beam Street, Redfield, (L81061)
Thornbury Health Centre - Burney, Thornbury Health Centre, (L81018)
Three Shires Medical Practice, Wick Surgery, (L81029)
Tudor Lodge Surgery, Tudor Lodge, (L81044)
Tyntesfield Medical Group, Tower House Medical Ctr, (L81034)
Wellington Road Surgery, The Surgery, (L81642)
Wells Road Surgery, 233 Wells Road, (L81125)
Westbury On Trym Primary Care Centre, Westbury On Trym Pcc, (L81017)
Whiteladies Medical Group, Whiteladies Health Centre, (L81091)
Winscombe Surgery, Hillyfields Way, (L81021)
Worle Medical Practice, 125 High Street, Worle, (L81635)
Yeo Vale Medical Practice, 155 Mendip Road, Yatton, (L81074)
Mine is not listed
If you are not registered with any of the above GP’s you can contact your local mental health services such as NHS IAPT Talking Therapies. If you don't have their contact details you might be able to find them on this page
http://www.nhs.uk/Service-Search/Psychological therapies (IAPT)/LocationSearch/10008